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May 4, 2016Bart

Making healthy choices in good fats vs bad fats

With these lists, you can make healthy choices about which fats you should choose and which to avoid. I will also explain why consuming good fats is important. What’s the...

April 29, 2016Anouk Renaud

My Five-Minute Journal

The Five-minute Journal changes everything I will own up immediately. I am a perfectionist. I am critical of myself, my life and others. I always tend to see something that...

April 10, 2016Eduard de Wilde

Our 11 favourite Bulletproof Coffee recipes

Why is Bulletproof coffee so popular? Bulletproof has become famous because of its Bulletproof Coffee: black coffee with butter and MCT Oil. There are reasons why it has become so...

March 20, 2016Eduard de Wilde

10 Benefits of MCT Oil | Medium Chain Triglycerides

What is MCT oil? MCT is an abbreviation for Medium-Chain-Triglyceride. Triglyceride is one type of fatty acid. Medium-Chain means that the fatty acids have a medium length chain. Palm oil...

February 25, 2016Anouk Renaud

Recipe for paleo bar | paleo snacks

I make this recipe at least once a week. It takes less than half an hour, and you don't even need an oven. This recipe fits perfectly in a Paleo diet,...

February 15, 2016Eduard de Wilde

Benefits of Cacao consumption

Cacao is made of cacao beans, and is the main ingredient for chocolate. Cacao beans grow on a cacao tree, that is called “Theobroma Cacao” in Greek. Theobroma Cacao can...